Free live webinar with Melissa Cosentino, Holistic Nutritionist

You're feeding everyone in this house. When did you last feed yourself?

Postpartum Nutrition: How to Nourish Your Body & Rebuild Your Energy

Friday, September 11 · 10:00–10:30 AM EDT · Virtual · Free

Melissa Cosentino smiling while eating overnight oats topped with blackberries

The part nobody tells you

You knew the sleep would be hard. Nobody warned you it would be this hard to feel like yourself again.

Cold coffee. Standing up to eat because sitting down feels like a luxury you haven't earned yet. Snacks instead of meals, because meals take a plan you don't have the brain space for right now.

You're exhausted in a way that sleep doesn't fix. And somewhere in the back of your mind, you know food is part of it. You just don't have thirty minutes to figure out what that actually means for you.

This is thirty minutes. That's it.

Melissa Cosentino measuring ingredients at the kitchen counter

What we'll cover

Melissa is spending this session on the food and habits that actually move the needle in the fourth trimester. Not another list of things to feel guilty about.

The few nutrients your body is actually asking for, and why the usual postpartum advice misses them
What to eat while you're healing, not just another list of what to avoid
Real food swaps for the days you're eating standing up
A grocery list you can use the same afternoon
Where to start when "eat better" feels impossible with a newborn

No supplements to buy on the call. No ten-step protocol. Just what to put on your plate when you have five minutes and one hand free.

Meet your host

Melissa Cosentino, CNP

Melissa is Body Co's Certified Nutritional Practitioner. She works with new moms who are ready to stop surviving on whatever's within arm's reach and start eating in a way that actually supports how hard their body is working right now.

This isn't about willpower. It's about knowing what your body needs in this specific season, and having a plan simple enough to actually use.

Melissa Cosentino smiling while chopping vegetables in her kitchen

Friday, September 11. Thirty minutes. Free.

For new moms in the first year and a half postpartum who are running on empty and know food is part of the answer, even if you don't know where to start yet.

You don't have to have this figured out on your own.