(416) 572-0479 | info@bodycotoronto.com
Women's Strength Training
A curated blend of pelvic floor, core stability and resistance training designed to help women feel strong and confident in their bodies while optimizing their health and reducing pain and injury. Benefits may include:
Why we're different from other group strengthening classes.
Small Class Size
8 Participant Maximum
Our micro classes are small enough allow our instructor to make hands-on corrections and recommendations based on your individual symptoms yet just the right size and intimate environment to foster community. At a fraction of the cost of individualized personal training, they are a great way to get personalized exercises without the expense of one on one training.
Evidence-Based & Clinically Focused
Certified Fitness & Health Professionals
Our team has specialized certifications in perinatal fitness, women's health and core rehab making us uniquely qualified to help women build strength . Our personal trainers have advanced education in physiology and anatomy equipping then to make evidence-based exercise prescriptions. In addition they are supported by our full healthcare team.
9-Week Session Price: $295+HST Weekly / $547 +HST Twice Weekly
Classes begin the week of May 25th, 2026. Early bird rates apply until May 1st, 2026 and are automatically applied at checkout.
Class Options:
Mondays 7:30 PM
Tuesdays 12:30 PM
Thursdays 12:30 PM
Saturdays 9:30 AM
BONUS:
**All participants will receive a custom meal plan and grocery lists to optimize strength gains and promote recovery.**
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Meet Your Instructors (she/her)
Lucy Tempest
Lucy’s journey in movement began very early in life. As a competitive artistic (formerly synchro) swimmer for 15 years, Lucy has first hand experience in how powerful quality training can be, as well as the importance of setting proper foundations. This philosophy has been at the forefront of Lucy’s coaching career, in hopes that her athletes will not suffer the same chronic injuries that she saw and dealt with as an athlete. Lucy employs mindful movement practices, as well as kinesiological principles of muscle balance to promote recovery and prevent aggravation of existing injuries.
After dealing with her own struggles related to hormone imbalance and cyclical fluctuations, Lucy has a keen interest in the role of exercise in women’s health. Her academic knowledge, combined with years of experience working with female athletes, lays a strong foundation for the use of exercise as medicine for women of all ages. Lucy is currently studying to become a naturopathic doctor where she hopes to specialize in women’s health and maternal care.
Lucy also has significant experience in strength training and believes it is a critical part of the maintenance of women’s health. Lucy’s balance of yoga and pilates-focused body weight exercise with resistance training creates a dynamic workout that leaves clients feeling challenged, engaged and strong. Lucy believes exercise should be accessible for everyone, and is excited to find the right program for you.
Pieta Griffith
Passionate about women’s health and movement, Pieta brings compassion and an encouraging, nurturing spirit to her practice. At a young age Pieta suffered from asthma and this began her journey of learning the importance of breath work and movement and how these practices improve quality of life as a whole.
Pieta has been a personal trainer for over 20 years with a focus on Pilates, mobility and strength. She is passionate about helping her clients find joy in movement and supporting them through their health and fitness journey.
After the birth of her 2nd daughter, she began working in the field of Pre and Post natal, bringing a caring and core focused approach to her clients and classes.
As Pieta moves into the age of perimenopause and menopause so to has her focus to understand the affects of hormonal health, cycle syncing and optimal training according to the many changing seasons of the female life.
Pieta looks forward to connecting with you and welcomes your inquiries about how she can support you on the next steps of your health journey.
Where is the class?
Classes are held in our beautiful movement studio at 3093 Dundas Street West. Paid parking is available directly in front of the clinic on Dundas Street West and free parking is available on the neighbouring side streets.
What if I can't make a class?
Classes are non-refundable however you are welcome to do one make-up class per session in any of our other classes pending availability. Simply call our team at (416) 572-0479 to book.
What should I bring?
Come prepared to class in comfy clothes for movement, a reusable water bottle and indoor running shoes (optional - bare feet are fine too). We provide everything else including yoga mats.
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