PRE AND POST NATAL PHYSIOTHERAPY
Whether you carry and deliver naturally, have a c-section or adopt, welcoming a new family member can be tough on a parent’s body. It is very normal to experience discomfort as your body adapts to the demands of pregnancy and parenthood. Changes can occur through several of your body systems and too often limit your ability to stay active and fit throughout this life changing process.
Since becoming a Mom herself in 2013, Melanie has been passionate about assisting parents understand and manage the changes to their bodies while minimizing pain. Treatments are focused largely on strengthening the core, improving postural and lifting mechanics and maintaining proper joint alignment. Careful attention is paid to teaching techniques that are safe and encourage healthy physical fitness.
