Group Personal Training for Women (5-week class) - Thursdays at 12:30 PM

Ready to get strong and future proof your body? Join our personal trainers for a 5-week training class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Thursdays at 12:30 PM beginning November 19th, 2026. Your 5-week session runs November 19th, 26th, December 3rd, 10th and 17th.

Early bird pricing is reflected in the price below through November 1st, 2026. The regular rate applies after that date.

All class registrations are non-refundable. If you need to miss a class, you may request one makeup class per session, provided you give at least 36 hours' notice before your scheduled class. Makeup classes are valid within the current session only and cannot be applied to a future session.