Clinically Proven
Evidence-based care
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Extra 10-15% off
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Included with purchase
Group Personal Training for Women (5-week class) - Mondays at 7:30 PM
Quantity
Price
CA$196.50
CA$196.50
4 left in stock
Taxes and shipping calculated at checkout.
Online Purchase Disclaimer
Listed prices do not include applicable taxes. All treatments purchased online are subject to an in-person consultation before service. Final treatment plans and pricing may vary based on clinical suitability.
Ready to get strong and future proof your body? Join our personal trainers for a 5-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.
Join us Mondays at 7:30 PM beginning July 27th, 2026. Please note there will be no class on Monday, August 3rd due to the civic holiday. Your 5-week session will run on July 27th, August 10th, 17th, 24th, and 31st. Early bird rates apply until July 1st, 2026 and are automatically applied at checkout.