Suicide is a loaded word and a distressing topic to discuss. Unfortunately, at some point we may have been impacted by suicide or may be in the position to help someone at risk. Just in Canada alone we lose 11 people a day to suicide another 11.8% of Canadians suffer from suicidal thoughts or ideations.


The hope is by becoming informed we can make a difference in the lives of those struggling with suicide or facing the aftermath of a loss. As we observe Suicide Awareness Month, I would like to break downs some myths and shed light to the importance of open conversations to learn how to recognize warning signs and understand risk factors.


Dispelling Myths


An important myth to dispel is the belief that talking about suicide can be dangerous or increase risk. This is not the case, as opening the conversation can become a lifeline for a person with suicidal ideation or plan. This can lead to understanding their feelings stem from hopelessness and not weakness or lack of worthiness. Talking about suicide can help someone access emergency or mental health support. The damage of losing someone to suicide can be profound, making it crucial to explore the “why” it can happen and the signs someone is at risk.


How to recognize the warning signs.


Identifying the warning signs is a vital step to suicide prevention, here are some potential indicators of suicide:


Expressing suicidal thoughts or ideation: I do a risk assessment for each client I see, and I encourage clients to share if they have an ideations or thoughts of suicide. It is important to note that from time to time we may feel hopeless or stuck and finding no meaning to life however the key difference is if that thought, or ideation follows by a plan. We can have a passing thought becomes a state and further thoughts of planning a suicide then this is a big warning sign.


Social withdrawal: Another risk factor is the person becoming gradually or suddenly more withdrawn from day-to-day activities and isolating themselves from social activities and commitments with friends and family.


Sudden changes in behaviour and mood: It is important to look at sudden behaviour changes that are uncharacteristic of that person such as partaking in risky activities, giving up on commitments and or dramatic mood swings that are rapid or severe in nature.


Changes in appearance: When a person's mental health is declining, and they are in a state of depression or contemplating suicide it can cause a decline in personal hygiene and upkeep.


Sudden or increased use of substances: Sadly, suicide has often been associated with substance use and it can be a self medicating tool to cope with deep feelings of despair and emotional pain.


Expressing emotions of hopelessness and talking about death: When someone has lost meaning and purpose to live, they will present with deep despair and hopelessness. They may also talk about dying, committing suicide, or no longer living in a detached or casual way. 


Saying goodbye: If someone is giving their possessions away, saying goodbye to loved ones or behaving as if they are doing things for the last time, this is a red flag not to be ignored. This may mean a plan is already in place.


Understanding Risk Factors


Several risk factors can contribute to an individual’s vulnerability to suicide. These include:


  • Mental health conditions and mood disorders
  • Chronic medical conditions and terminally ill diseases 
  • Substance abuse and other self harming behaviours
  • Trauma, complex PTSD, or major life changes
  • Psychosocial factors including exposure to violence, bullying or social isolation.
  • Family history of suicide or previous suicide attempts
  • Demographic factors; age, race, sexual orientation, and economic status
  • Cultural stigmas and limited access to mental health supports


Although suicide can feel sudden it is important to understand that it is a result to a complex interplay of factors. If you or someone you know is showing signs of suicidal ideation or behaviours, please reach out to a mental health provider or crisis support. Visit talksuicide.ca or call 1-833-456-4566 24/7 crisis line and by text at 45645.


Let us work together to raise awareness, end the stigma, and spread the message that there is always hope and help is always available.