With 15 years of experience as a competitive athlete, Lucy has a life-long passion for movement and health. As a recent graduate from Canada's leading undergraduate kinesiology program at the University of Toronto, Lucy takes a unique approach to marrying evidence-based methods with years of personal experience. Lucy believes fitness and physical activity are medicine for both the mind and body and brings a positive and energetic approach to every session.

Personal Journey to Wellness

Lucy's journey in movement began very early in life. As a competitive artistic (formerly synchro) swimmer for 15 years, Lucy has first hand experience in how powerful quality training can be, as well as the importance of setting proper foundations. This philosophy has been at the forefront of Lucy's coaching career, in hopes that her athletes will not suffer the same chronic injuries that she saw and dealt with as an athlete. Lucy employs mindful movement practices, as well as kinesiological principles of muscle balance to promote recovery and prevent aggravation of existing injuries.

After dealing with her own struggles related to hormone imbalance and cyclical fluctuations, Lucy has a keen interest in the role of exercise in women's health. Her academic knowledge, combined with years of experience working with female athletes, lays a strong foundation for the use of exercise as medicine for women of all ages. Lucy is currently studying to become a naturopathic doctor where she hopes to specialize in women's health and maternal care.

Lucy also has significant experience in strength training and believes it is a critical part of the maintenance of women's health. Lucy's balance of yoga and pilates-focused body weight exercise with resistance training creates a dynamic workout that leaves clients feeling challenged, engaged and strong. Lucy believes exercise should be accessible for everyone, and is excited to find the right program for you.

Specialized Expertise & Services

• Building Confidence and Foundations in Movement
• Rehabilitation and Return-to-Sport protocol
• Building Muscle and Bone Density
• Women's Strength Programming
• Building Cardio Capacity
• Mobility & Flexibility
• HIIT Circuit Training
• Prenatal and Postpartum Fitness

Training Philosophy

Lucy focuses on meeting you where you are and making exercise something that feels enjoyable and grounding. She prioritizes enthusiasm and positivity in her training and takes a holistic approach to movement, with focus on the demands and stresses of your day-to-day life. Her sessions are fun, creative and will push you to be a little better every week.

Education & Credentials

• ISSA Certified Personal Trainer
• ISSA Certified Group Exercise Instructor
• Bachelor of Kinesiology from the University of Toronto
• Pending: Registered Kinesiologist, Strength and Conditioning Coach, Pre-/Post-Natal Fitness Specialist, Nutritionist

Lucy welcomes clients at all stages of their wellness journey, from fitness beginners to experienced athletes looking to adapt their training to hormonal changes. She offers both in-person sessions at Body Co and virtual coaching options.