Finding the perfect gift has always been a challenge. 


However for the health conscious person, that might change this year. 


With the cost of living and interest rates rising, many people are looking to cut back on their expenses. Unfortunately spending trends show that people are spending less on their health to mitigate rising costs. This can be especially detrimental at a time of year with high physical and mental demands where good health should be a priority.


While we feel it might be a short sighted strategy, it does open the door for some unique gift giving options.


Here are three perfect gifts for the health conscious person in your life:


Purchase a gift certificate for a service they might otherwise see as a luxury for themselves. A massage is always a much appreciated gift. You can also treat your loved one to a nutritional consult or rejuvenative facial acupuncture session. The beauty of these clinical options is that these appointments tend to be hard to book in December when everyone is rushing to use up their benefits. However a gift card applied in January means they may be able to recoup the cost through newly renewed benefits and enjoy the gift multiple times over in the new year.


Sign them up for a health focused workshop or class. Our neighbourhood is rich with alternatives to move your body, try a new skill or engage in techniques that help relax the body and mind at a typically stressful time of year. The experiential options allow people carve out opportunities for self care that they might otherwise overlook while supporting local small businesses and the global health of our community.


Looking for a great stocking stuffer or a small hostess gift? Maybe you want something unique for a special teacher or coach. A lovely bath salt, an aromatic essential oil or a calming tea provide an excellent low cost option with a big return on investment. From a wellness perspective they also have more quality research supporting health benefits than the regularly gifted scented candle or bottle of wine. There are also many green, local and ethically sourced brands available within walking distance as an added bonus for those who value sustainability and eco-friendly options.


Whatever you choose, this may be your opportunity to think outside of the regular big box options and give someone the gift of health this holiday season.