Want to see what the fuss is about? Work out with our personal trainer for free.

Did you know that muscle mass is one of the main predictors for longevity and health for women? So why are so many of us still relying on out of date cardio practices to stay fit?


Studies show that women who regularly partake in strength training can expect:


  • Increased strength, energy & reduced aches and pains

  • Improved bone mineral density and more lean muscle mass

  • More efficient metabolism and digestion

  • Stronger core and pelvic floor

  • Improved body confidence and image


Join our women's health focused personal trainer for an intro to personal training. Experience a curated blend of pelvic floor, core stability and resistance training designed to help women feel strong and confident in their bodies while optimizing their health and reducing pain and injury.


It's about time you did something for YOU! Your future self will thank you.

+1 416 572 0479

Join us for a free intro to our Female Focused Personal Training.

Select a date.



3093 Dundas Street West

Inside Body Co Health & Wellness


****This is an in-person class and will be limited to 6-8 participants**** 


Participants should come dressed in comfortable clothes and with a reusable water bottle.


Registration for this class is on a first come first serve basis.