Postnatal Mom and Baby Fitness

(416) 572-0479 | info@bodycotoronto.com

The Individualized Postnatal Fitness & Pelvic Health Guidance Every Mother Deserves

Every mom deserves to feel confident and strong in her own skin. We know that happy, healthy moms have a better capacity to show up in motherhood. Join our certified postnatal Personal Trainer and Pelvic Health Physiotherapist for a curated 6-week class designed to help new moms build strength, reduce postpartum symptoms and find their community.

I ncrease strength, energy & reduce stress

Learn how to connect to your deep core & pelvic floor to reduce inconvenient postnatal symptoms

Reduce symptoms of diastasis recti and avoid injury as you build strength

Build a confident body image and appreciation for how your body can serve you as a mother

Supportive, nurturing & uplifting community

Why we're different from other postnatal exercise classes.

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Small Class Size

6 - Participants

Our micro classes are small enough allow our instructor to make hands-on corrections and recommendations based on your individual symptoms yet just the right size and intimate environment to foster community. It also allows lots of rooms for babies to spread out and play while you enjoy some focused movement.

Perinatal & Clinical Focus

Certified Fitness & Health Professionals

Our team has specialized certifications in perinatal fitness and healthcare. Our instructor & therapist have a deep understanding of the physiology and anatomy of pregnancy and are well equipped to make evidence-based exercise prescriptions and modifications.

9-Weeks of Postnatal Fitness & Pelvic Health $295

Tuesdays at 11:00 am beginning March 24th, 2026

Early Bird rates applied automatically at checkout until March 6, 2026 - no code required

Save Your Spot

50-minute workout

Plus:

Bonus session with our postnatal & paediatric clinical team

50% Off Pelvic Health Assessment ($100 savings)

Complimentary Postnatal Meal Plan & Grocery Lists to Support Your Movement & Energy

Participants will have access to our:

Pelvic Floor Physiotherapist

Paediatric Physiotherapist

Naturopathic Doctor

Osteopathic Manual Practitioner

Perinatal Certified Movement Team

MEET OUR

PERINATAL HEALTH TEAM

We are firm believers that the more you know, the better you can live. That is why our perinatal health team will be regular contributors to our Mom & Baby class.

Participants can expect both informative and informal Q & A style time with our paediatric physiotherapist, pelvic health physiotherapists, naturopathic doctor and osteopathic manual practitioner. Come prepare with all of your questions. We've got answers.

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Nicole Newediuk

Paediatric & Pelvic Floor Physiotherapist

Dr. Margot Lattanzi, ND

Doctor of Naturopathic Medicine

Smiling woman with long dark hair wearing a light green top, gold necklace, and small hoop earrings.

Alisha Kaur

Orthopaedic & Pelvic Floor Physiotherapist

Andrew Feshanets

Osteopathic Manual Practitioner

Where is the class?

Classes are located at our in-clinic studio located at 3093 Dundas Street West. There is paid parking directly in front of the clinic on Dundas Street West and free parking on the adjacent side streets.

What if I can't make a class?

Classes are non-refundable however you are welcome to do one make-up class per session in any of our other classes pending availability. We are not able to carry over missed classes to another session. Simply call our team at (416) 572-0479 to book.

What should I bring?

We like simple so all you need to bring for yourself is comfortable clothes for movement and a re-usable water bottle. We provide yoga mats and all equipment. You may chose to bring a blanket and toys for your little one to enjoy.