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title: "Pieta Griffith"
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canonical_url: "https://www.bodycotoronto.com/team/pieta-griffith"
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lastmod: "2026-05-07T20:24:06.064Z"
---

# Pieta Griffith

Role: Post Natal & Women's Health Personal Trainer & Group Fitness Instructor

Credentials: Certified Personal Trainer, Pilates Instructor, Pre/Postnatal Fitness Specialist

Personal trainer and Pilates instructor with 20+ years specializing in women's health across pregnancy, postpartum, and perimenopause.

Personal trainer and Pilates instructor with 20+ years specializing in women's health across pregnancy, postpartum, and perimenopause. Pieta blends strength training, mobility, and breathwork.

## Specialties

- personal training
- pilates
- prenatal fitness
- postpartum fitness
- perimenopause
- women's hormone health
- breathwork
- diastasis recti

Booking: https://bodyco.janeapp.com/#/staff_member/59