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title: "Physio Pilates"
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canonical_url: "https://www.bodycotoronto.com/store/physio-pilates"
markdown_url: "https://www.bodycotoronto.com/llms/store/physio-pilates"
lastmod: "2026-04-16T18:24:55.702Z"
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# Physio Pilates

Type: service

Build core strength, pelvic floor health, balance, and breathing in a small-group Physio Pilates class with guided, individual progression.

## Description

Enjoy the foundational exercise that our clinical team uses to get the best results with their clients in this Classic Mat Pilates class. Participants will engage in a classic Pilates series aimed at improving core strength, pelvic floor health, balance and breathing mechanics in a small group class that facilitates individual progression and reduces risk of injury.