---
title: "Mom & Baby Postnatal Fitness - Tuesdays at 11 AM (5-week session)"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/mom-baby-postnatal-fitness"
markdown_url: "https://www.bodycotoronto.com/llms/store/mom-baby-postnatal-fitness"
lastmod: "2026-11-09T15:13:05.934Z"
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# Mom & Baby Postnatal Fitness - Tuesdays at 11 AM (5-week session)

Type: service

Build strength after birth with postnatal fitness and pelvic floor guidance. Join our 5-week Tuesday 11 AM class starting November 17th, 2026.

## Description

The individualized postnatal fitness and pelvic floor guidance that every mom deserves to feel confident in her own skin. We know that happy, healthy moms have a better capacity to show up in motherhood. Join our certified postnatal Personal Trainer and Pelvic Health Physiotherapist for a curated 5-week class designed to help new moms build strength, reduce postpartum symptoms and find their community. Classes are held Tuesdays at 11:00 am beginning November 17th, 2026.

All class registrations are non-refundable. If you need to miss a class, you may request one makeup class per session, provided you give at least 36 hours' notice before your scheduled class. Makeup classes are valid within the current session only and cannot be applied to a future session.