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title: "Mom & Baby Postnatal Fitness - Tuesday 11 AM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/mom-baby-postnatal-fitness"
markdown_url: "https://www.bodycotoronto.com/llms/store/mom-baby-postnatal-fitness"
lastmod: "2026-04-16T18:24:55.702Z"
---

# Mom & Baby Postnatal Fitness - Tuesday 11 AM

Type: service

Build strength after birth with postnatal fitness and pelvic floor guidance. Join our 9-week Tuesday 11 AM class starting March 24, 2026.

## Description

The individualized postnatal fitness and pelvic floor guidance that every mom deserves to feel confident in her own skin. We know that happy, healthy moms have a better capacity to show in motherhood. Join our certified postnatal Personal Trainer and Pelvic Health Physiotherapist for a curated 9-week class designed to help new moms build strength, reduce postpartum symptoms and find their community. Classes kick March 24th, 2026.