---
title: "Mom & Baby Postnatal Fitness - Tuesdays at 11 AM (9-week session)"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/mom-baby-postnatal-fitness"
markdown_url: "https://www.bodycotoronto.com/llms/store/mom-baby-postnatal-fitness"
lastmod: "2026-07-30T21:56:35.143Z"
---

# Mom & Baby Postnatal Fitness - Tuesdays at 11 AM (9-week session)

Type: service

Build strength after birth with postnatal fitness and pelvic floor guidance. Join our 9-week Tuesday 11 AM class starting September 15, 2026. Early bird pricing through September 1st.

## Description

The individualized postnatal fitness and pelvic floor guidance that every mom deserves to feel confident in her own skin. We know that happy, healthy moms have a better capacity to show up in motherhood. Join our certified postnatal Personal Trainer and Pelvic Health Physiotherapist for a curated 9-week class designed to help new moms build strength, reduce postpartum symptoms and find their community. Classes are held Tuesdays at 11:00 am beginning September 15th, 2026.

Early bird pricing is reflected in the price below through September 1st, 2026. The regular rate applies after that date.