---
title: "Group Personal Training for Women - Tuesdays at 12:30 PM & Thursdays at 12:30 PM (Twice Weekly)"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/introduction-to-personal-training-for-women-6-week-class-copy-copy-copy"
markdown_url: "https://www.bodycotoronto.com/llms/store/introduction-to-personal-training-for-women-6-week-class-copy-copy-copy"
lastmod: "2026-07-30T21:03:52.561Z"
---

# Group Personal Training for Women - Tuesdays at 12:30 PM & Thursdays at 12:30 PM (Twice Weekly)

Type: service

Twice-weekly training for women to build core strength, pelvic health, and lean muscle. Tuesdays and Thursdays at 12:30 PM, starting September 2026.

## Description

Ready to get strong and future proof your body? Join our personal trainers for this twice-weekly session designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Tuesdays at 12:30 PM beginning September 15th and Thursdays at 12:30 PM beginning September 17th. Tuesday classes run September 15th, 22nd, 29th, October 6th, 13th, 20th, 27th, November 3rd, and 10th. Thursday classes run September 17th, 24th, October 1st, 8th, 15th, 22nd, 29th, November 5th, and 12th.

Early bird pricing is reflected in the price below through September 1st, 2026. The regular rate applies after that date.