---
title: "Group Personal Training for Women (9-week class) - Tuesdays 12:30 PM & Thursdays 12:30 PM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/introduction-to-personal-training-for-women-6-week-class-copy-copy-copy"
markdown_url: "https://www.bodycotoronto.com/llms/store/introduction-to-personal-training-for-women-6-week-class-copy-copy-copy"
lastmod: "2026-04-16T18:24:55.702Z"
---

# Group Personal Training for Women (9-week class) - Tuesdays 12:30 PM & Thursdays 12:30 PM

Type: service

Ready to get strong and future proof your body? Join our personal trainers for a 6-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence based exercises geared toward improving pelvic health and increasing lean muscle mass.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 9-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Tuesdays at 12:30pm (beginning March 24th) and Thursdays at 12:30 PM (beginning March 26th) for double the fun and double the strength.