---
title: "Group Personal Training for Women (9-week class) - Saturday 9:30 am"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/introduction-to-personal-training-for-women-6-week-class"
markdown_url: "https://www.bodycotoronto.com/llms/store/introduction-to-personal-training-for-women-6-week-class"
lastmod: "2026-04-16T18:24:55.702Z"
---

# Group Personal Training for Women (9-week class) - Saturday 9:30 am

Type: service

Ready to get strong and future proof your body? Join our personal trainers for a 6-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence based exercises geared toward improving pelvic health and increasing lean muscle mass.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 9-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence based exercises geared toward improving pelvic health and increasing lean muscle mass.

Please note this class BEGINS ON March 18th, 2026 .