---
title: "Group Personal Training for Women (9-week class) - Thursdays at 12:30 PM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-9-week-class-thursdays-at-1230-pm"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-9-week-class-thursdays-at-1230-pm"
lastmod: "2026-07-30T21:02:03.977Z"
---

# Group Personal Training for Women (9-week class) - Thursdays at 12:30 PM

Type: service

Build strength and support pelvic health in this 9-week women's class. Thursdays at 12:30 PM, starting September 17, 2026. Early bird pricing through September 1st.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 9-week training class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Thursdays at 12:30 PM beginning September 17th, 2026. Your 9-week session runs September 17th, 24th, October 1st, 8th, 15th, 22nd, 29th, November 5th, and 12th.

Early bird pricing is reflected in the price below through September 1st, 2026. The regular rate applies after that date.