---
title: "Group Personal Training for Women (6-week class) - Saturdays at 9:30 AM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-saturday-930-am"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-saturday-930-am"
lastmod: "2026-07-02T13:00:20.233Z"
---

# Group Personal Training for Women (6-week class) - Saturdays at 9:30 AM

Type: service

Build strength and support pelvic health in this 6-week women's class. Saturdays at 9:30 AM, starting July 26, 2026. Early bird rates until July 1st.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 6-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Saturdays at 9:30 AM beginning August 1st, 2026. Please note there will be no class on Saturday, August 22nd. Your 6-week session will run on August 1st, 8th, 15th, 29th, September 5th, and 12th. Early bird rates apply until July 1st, 2026 and are automatically applied at checkout.