---
title: "Group Personal Training for Women (9-week class) - Saturdays at 9:30 AM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-saturday-930-am"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-saturday-930-am"
lastmod: "2026-09-02T11:29:47.848Z"
---

# Group Personal Training for Women (9-week class) - Saturdays at 9:30 AM

Type: service

Build strength and support pelvic health in this 9-week women's class. Saturdays at 9:30 AM, starting September 19, 2026. Early bird pricing through September 1st.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 9-week training class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Saturdays at 9:30 AM beginning September 19th, 2026. Your 9-week session runs September 19th, 25th, October 3rd, 10th, 17th, 24th, 31st, November 7th, and 14th.

Early bird pricing is reflected in the price below through September 1st, 2026. The regular rate applies after that date.