---
title: "Group Personal Training for Women (5-week class) - Saturdays at 9:30 AM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-saturday-930-am"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-saturday-930-am"
lastmod: "2026-10-08T19:51:11.834Z"
---

# Group Personal Training for Women (5-week class) - Saturdays at 9:30 AM

Type: service

Build strength and support pelvic health in this 5-week women's class. Saturdays at 9:30 AM, starting November 21st, 2026. Early bird pricing through November 1st.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 5-week training class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Saturdays at 9:30 AM beginning November 21st, 2026. Your 5-week session runs November 21st, 28th, December 5th, 12th and 19th.

Early bird pricing is reflected in the price below through November 1st, 2026. The regular rate applies after that date.