---
title: "Group Personal Training for Women - Mondays at 7:30 PM & Saturdays at 9:30 AM (Twice Weekly)"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm-saturdays-at-930-am"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm-saturdays-at-930-am"
lastmod: "2026-09-02T11:30:01.220Z"
---

# Group Personal Training for Women - Mondays at 7:30 PM & Saturdays at 9:30 AM (Twice Weekly)

Type: service

Twice-weekly training for women to build core strength, pelvic health, and lean muscle. Mondays 7:30 PM and Saturdays 9:30 AM, starting September 2026.

## Description

Ready to get strong and future proof your body? Join our personal trainers for this twice-weekly session designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Mondays at 7:30 PM beginning September 14th and Saturdays at 9:30 AM beginning September 19th. Monday classes run September 14th, 21st, 29th, October 5th, 19th, 26th, November 2nd, and 9th — please note there will be no class on October 12th due to the Thanksgiving holiday. Saturday classes run September 19th, 25th, October 3rd, 10th, 17th, 24th, 31st, November 7th, and 14th.

Early bird pricing is reflected in the price below through September 1st, 2026. The regular rate applies after that date.