---
title: "Group Personal Training for Women - Mondays at 7:30 PM & Saturdays at 9:30 AM (Twice Weekly)"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm-saturdays-at-930-am"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm-saturdays-at-930-am"
lastmod: "2026-07-02T13:00:34.469Z"
---

# Group Personal Training for Women - Mondays at 7:30 PM & Saturdays at 9:30 AM (Twice Weekly)

Type: service

Build strength and pelvic health in this 6-week twice-weekly women's class. Mondays 7:30 PM + Saturdays 9:30 AM, starting the week of July 20, 2026.

## Description

Ready to get strong and future proof your body? Join our personal trainers for this twice-weekly session designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Mondays at 7:30 PM beginning July 27th and Saturdays at 9:30 AM beginning August 1st. Please note there will be no class on Monday, August 3rd. Monday classes run July 27th, August 10th, 17th, 24th, and 31st. Saturday classes run August 1st, 8th, 15th, 29th, September 5th, and 12th — please note there will be no Saturday class on August 22nd. Early bird rates apply until July 1st, 2026 and are automatically applied at checkout.