---
title: "Group Personal Training for Women - Mondays at 7:30 PM & Saturdays at 9:30 AM (Twice Weekly)"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm-saturdays-at-930-am"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm-saturdays-at-930-am"
lastmod: "2026-10-08T19:50:44.354Z"
---

# Group Personal Training for Women - Mondays at 7:30 PM & Saturdays at 9:30 AM (Twice Weekly)

Type: service

Twice-weekly training for women to build core strength, pelvic health, and lean muscle. Mondays 7:30 PM and Saturdays 9:30 AM, starting November 16th, 2026.

## Description

Ready to get strong and future proof your body? Join our personal trainers for this twice-weekly session designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Mondays at 7:30 PM beginning November 16th and Saturdays at 9:30 AM beginning November 21st. Monday classes run November 16th, 23rd, 30th, December 7th and 14th. Saturday classes run November 21st, 28th, December 5th, 12th and 19th.

Early bird pricing is reflected in the price below through November 1st, 2026. The regular rate applies after that date.