---
title: "Group Personal Training for Women (5-week class) - Mondays at 7:30 PM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm"
lastmod: "2026-10-21T14:22:19.841Z"
---

# Group Personal Training for Women (5-week class) - Mondays at 7:30 PM

Type: service

Build strength and support pelvic health in this 5-week women's class. Mondays at 7:30 PM, starting November 16th, 2026. Early bird pricing through November 1st.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 5-week training class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Mondays at 7:30 PM beginning November 16th, 2026. Your 5-week session runs November 16th, 23rd, 30th, December 7th and 14th.

Early bird pricing is reflected in the price below through November 1st, 2026. The regular rate applies after that date.