---
title: "Group Personal Training for Women (8-week class) - Mondays at 7:30 PM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm"
lastmod: "2026-09-02T11:30:16.535Z"
---

# Group Personal Training for Women (8-week class) - Mondays at 7:30 PM

Type: service

Build strength and support pelvic health in this 8-week women's class. Mondays at 7:30 PM, starting September 14, 2026. Early bird pricing through September 1st.

## Description

Ready to get strong and future proof your body? Join our personal trainers for an 8-week training class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Mondays at 7:30 PM beginning September 14th, 2026. Please note there will be no class on Monday, October 12th due to the Thanksgiving holiday. Your 8-week session runs September 14th, 21st, 29th, October 5th, 19th, 26th, November 2nd, and 9th.

Early bird pricing is reflected in the price below through September 1st, 2026. The regular rate applies after that date.