---
title: "Group Personal Training for Women (8-week class) - Mondays at 7:30 PM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-8-week-class-mondays-at-730-pm"
lastmod: "2026-05-25T15:35:36.111Z"
---

# Group Personal Training for Women (8-week class) - Mondays at 7:30 PM

Type: service

Build strength and support pelvic health in this 8-week women's class. Mondays at 7:30 PM, starting May 25, 2026.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 8-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Mondays at 7:30 PM beginning May 25th, 2026. 

**Please note there will be no class on Monday, July 6th**