---
title: "Group Personal Training for Women (5-week class) - Tuesdays at 12:30 PM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-6-week-class-tuesdays-at-1230-pm-2"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-6-week-class-tuesdays-at-1230-pm-2"
lastmod: "2026-11-02T11:42:40.388Z"
---

# Group Personal Training for Women (5-week class) - Tuesdays at 12:30 PM

Type: service

Build strength and support pelvic health in this 5-week women's class. Tuesdays at 12:30 PM, starting November 17th, 2026. Early bird pricing through November 1st.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 5-week training class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Tuesdays at 12:30 PM beginning November 17th. Your 5-week session runs November 17th, 24th, December 1st, 8th and 15th.

Early bird pricing is reflected in the price below through November 1st, 2026. The regular rate applies after that date.

All class registrations are non-refundable. If you need to miss a class, you may request one makeup class per session, provided you give at least 36 hours' notice before your scheduled class. Makeup classes are valid within the current session only and cannot be applied to a future session.