---
title: "Group Personal Training for Women (6-week class) - Tuesdays at 12:30 PM"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/group-personal-training-for-women-6-week-class-tuesdays-at-1230-pm"
markdown_url: "https://www.bodycotoronto.com/llms/store/group-personal-training-for-women-6-week-class-tuesdays-at-1230-pm"
lastmod: "2026-06-16T19:49:33.834Z"
---

# Group Personal Training for Women (6-week class) - Tuesdays at 12:30 PM

Type: service

Build strength and support pelvic health in a 6-week women’s group class. Tuesdays at 12:30 PM, starting July 28, 2026.

## Description

Ready to get strong and future proof your body? Join our personal trainers for a 6-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence-based exercises geared toward improving pelvic health and increasing lean muscle mass.

Join us Tuesdays at 12:30 PM beginning July 28th, 2026. Please note there will be no class on Tuesday, August 18th. Your 6-week session will run on July 28th, August 4th, 11th, 25th, September 1st, and 8th. Early bird rates apply until July 1st, 2026 and are automatically applied at checkout.