---
title: "9-Week ELDOA & Pilates Strength Series"
entity: "store"
canonical_url: "https://www.bodycotoronto.com/store/8-week-eldoa-pilates-strength-series"
markdown_url: "https://www.bodycotoronto.com/llms/store/8-week-eldoa-pilates-strength-series"
lastmod: "2026-08-13T20:25:06.242Z"
---

# 9-Week ELDOA & Pilates Strength Series

Type: service

Nine weeks of ELDOA and Pilates strength training in Toronto's Junction. Build strength, improve posture, and ease chronic pain. Wednesdays at 12:30pm, starting September 23, 2026.

## Description

Nine weeks of ELDOA and Pilates-based strength training at Body Co Toronto, Wednesdays at 12:30pm. Build strength, improve posture, ease chronic pain, and move with more confidence in a small-group setting capped at eight people. Classes begin September 23rd and run through November 18th, 2026. Early bird pricing is in effect until September 1st.