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title: "Rest Renew"
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# Rest Renew

## Entry: Rest Renew

Body Co Health & Wellness

Helping Busy Families Simplify Health

(416) 572-0479 | info@bodycotoronto.com

# The Most Amazing Gift We Can Give Others is Our Best Selves

Join us for the opportunity to rest & renew during the busiest time of the year.

### Rest & Renew Workshop (75 minutes)

We've designed this workshop with the intention of providing a few precious moments of rest and grounding at the busiest time of year. Our purpose is to refill your cup and give you the tools renew your energy.

## $99  /person

## $180 /couple

## Our current class is full

## Join our waitlist to be the first to know about our next offering

3093 Dundas Street West

Main Floor

Move your body

Relax your nervous system

Renew your mind

## New to Acupuncture?

Acupuncture is an evidence-based treatment rooted in both Traditional Chinese and Western Medicine.

Benefits of acupuncture may include; decreased pain, decreased stress and anxiety, improved sleep and digestion among others. Our naturopathic doctor will do an intake to make sure you are appropriate for this treatment, explain the procedure and be present throughout the treatment.

## Meet Our Practitioners

Amanda Caskie

Yoga & Group Fitness instructor

Amanda found yoga and resonated so much with the discipline of breath, focus and movement that she was inspired to become a certified yoga teacher and share its benefits with others. Her extensive sports background, infused with her new found grounding with yoga, guided her to continue creating community around movement and its magic. Amanda is Yoga, SAOR and Reiki trained and certified. She is honoured to guide people through movement in a safe and supportive environment. You will experience safe movement delivered with compassion, support and encouragement in her classes.

Dr. Margot Lattanzi, ND

Doctor of Naturopathic Medicine

Dr. Margot Lattanzi is a Naturopathic Doctor and Acupuncture Provider who is passionate about working with women and their families to help them make small changes and achieve dramatic shifts in their health and wellness journey. Her goal is to optimize your lifestyle by meeting you where you are at today. She is confident our bodies have the innate power to heal themselves given the right support and environment and works with her patients to find the contributing factors and root causes to their concerns.

## This Workshop is Limited to 8 Participants

### Additional workshops may be opened on based waitlist demand.

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