---
title: "Postpartum Nutrition Webinar"
entity: "funnel"
canonical_url: "https://www.bodycotoronto.com/postpartum-nutrition-webinar"
markdown_url: "https://www.bodycotoronto.com/llms/funnel/postpartum-nutrition-webinar"
lastmod: "2026-07-30T20:00:40.034Z"
---

# Postpartum Nutrition Webinar

## Entry: Register

##### Free live webinar with Melissa Cosentino, Holistic Nutritionist

# You're feeding everyone in this house. When did you last feed yourself?

Postpartum Nutrition: How to Nourish Your Body & Rebuild Your Energy

Friday, September 11 · 10:00–10:30 AM EDT · Virtual · Free

## The part nobody tells you

You knew the sleep would be hard. Nobody warned you it would be this hard to feel like yourself again.

Cold coffee. Standing up to eat because sitting down feels like a luxury you haven't earned yet. Snacks instead of meals, because meals take a plan you don't have the brain space for right now.

You're exhausted in a way that sleep doesn't fix. And somewhere in the back of your mind, you know food is part of it. You just don't have thirty minutes to figure out what that actually means for you.

This is thirty minutes. That's it.

## What we'll cover

Melissa is spending this session on the food and habits that actually move the needle in the fourth trimester. Not another list of things to feel guilty about.

The few nutrients your body is actually asking for , and why the usual postpartum advice misses them

What to eat while you're healing , not just another list of what to avoid

Real food swaps for the days you're eating standing up

A grocery list you can use the same afternoon

Where to start when "eat better" feels impossible with a newborn

No supplements to buy on the call. No ten-step protocol. Just what to put on your plate when you have five minutes and one hand free.

##### Meet your host

## Melissa Cosentino, CNP

Melissa is Body Co's Certified Nutritional Practitioner. She works with new moms who are ready to stop surviving on whatever's within arm's reach and start eating in a way that actually supports how hard their body is working right now.

This isn't about willpower. It's about knowing what your body needs in this specific season, and having a plan simple enough to actually use.

## Friday, September 11. Thirty minutes. Free.

For new moms in the first year and a half postpartum who are running on empty and know food is part of the answer, even if you don't know where to start yet.

You don't have to have this figured out on your own.

REGISTER FREE — SAVE MY SPOT

## Step: Thank You

# You're in. See you September 11th.

Check your inbox. We just sent your confirmation with the Zoom link, and we'll remind you the day before and again an hour before, so this doesn't get lost in your week.

ADD TO GOOGLE CALENDAR

Using Outlook or Apple Calendar? Your confirmation email has links for those too.

While you wait, if you already know you'd rather talk to Melissa one-on-one about what's going on for you, you can grab a complimentary consult and skip the wait.

BOOK A COMPLIMENTARY CONSULT