--- title: "Postnatal Fitness" entity: "funnel" canonical_url: "https://www.bodycotoronto.com/postnatal-fitness" markdown_url: "https://www.bodycotoronto.com/llms/funnel/postnatal-fitness" lastmod: "2026-05-16T10:26:29.672Z" --- # Postnatal Fitness ## Entry: M B Postnatal Fitness (416) 572-0479 | info@bodycotoronto.com ## The Individualized Postnatal Fitness & Pelvic Health Guidance Every Mother Deserves Every mom deserves to feel confident and strong in her own skin. We know that happy, healthy moms have a better capacity to show up in motherhood. Join our certified postnatal Personal Trainer and Pelvic Health Physiotherapist for a curated 6-week class designed to help new moms build strength, reduce postpartum symptoms and find their community. ## Why we're different from other postnatal exercise classes. Small Class Size 6 - Participants Our micro classes are small enough allow our instructor to make hands-on corrections and recommendations based on your individual symptoms yet just the right size and intimate environment to foster community. It also allows lots of rooms for babies to spread out and play while you enjoy some focused movement. Perinatal & Clinical Focus Certified Fitness & Health Professionals Our team has specialized certifications in perinatal fitness and healthcare. Our instructor & therapist have a deep understanding of the physiology and anatomy of pregnancy and are well equipped to make evidence-based exercise prescriptions and modifications. ## 9-Weeks of Postnatal Fitness & Pelvic Health $295 Tuesdays at 11:00 am beginning March 24th, 2026 Early Bird rates applied automatically at checkout until March 6, 2026 - no code required 50-minute workout Plus: Bonus session with our postnatal & paediatric clinical team 50% Off Pelvic Health Assessment ($100 savings) Complimentary Postnatal Meal Plan & Grocery Lists to Support Your Movement & Energy Share ## Participants will have access to our: ##### MEET OUR ## PERINATAL HEALTH TEAM We are firm believers that the more you know, the better you can live. That is why our perinatal health team will be regular contributors to our Mom & Baby class. Participants can expect both informative and informal Q & A style time with our paediatric physiotherapist, pelvic health physiotherapists, naturopathic doctor and osteopathic manual practitioner. Come prepare with all of your questions. We've got answers. #### Nicole Newediuk Paediatric & Pelvic Floor Physiotherapist #### Dr. Margot Lattanzi, ND Doctor of Naturopathic Medicine #### Alisha Kaur Orthopaedic & Pelvic Floor Physiotherapist #### Andrew Feshanets Osteopathic Manual Practitioner ### Where is the class? Classes are located at our in-clinic studio located at 3093 Dundas Street West. There is paid parking directly in front of the clinic on Dundas Street West and free parking on the adjacent side streets. ### What if I can't make a class? Classes are non-refundable however you are welcome to do one make-up class per session in any of our other classes pending availability. We are not able to carry over missed classes to another session. Simply call our team at (416) 572-0479 to book. ### What should I bring? We like simple so all you need to bring for yourself is comfortable clothes for movement and a re-usable water bottle. We provide yoga mats and all equipment. You may chose to bring a blanket and toys for your little one to enjoy. All rights reserved.