---
title: "Perimenopause"
entity: "funnel"
canonical_url: "https://www.bodycotoronto.com/perimenopause"
markdown_url: "https://www.bodycotoronto.com/llms/funnel/perimenopause"
lastmod: "2026-05-07T06:53:48.494Z"
---

# Perimenopause

## Entry: Perimenopause

## Are you a woman in your late 30s to early 50s navigating perimenopause and experiencing symptoms of fatigue, brain fog, mood swings, and disrupted sleep?

## Join Dr. Margot Lattanzi, ND for a FREE MASTERCLASS:

## Perimenopause Made Simple

Navigating Hormonal Shifts for Clarity, Calm, and

Consistent Energy

October 22, 2025 at 7 p.m.

## THIS WORKSHOP IS FOR YOU IF:

## WHAT YOU WILL LEARN:

## 01

### The Science Behind the Symptoms of Perimenopause

## 02

### How to Identify The Triggers That Amplify Your Symptoms

### 03

### Perimenopause Specific Guidance to Nourish Your Body & Reset Your Nervous System

Dr. Margot, ND, will help you understand the normal hormonal shifts of perimenopause and the role nervous system plays in  regulating energy, mood, and stress responses so you can connect the dots between what you are feeling and what is changing in your body.

Learn how to track your energy crashes, mood swings and other perimenopausal symptoms to better identify the patterns and triggers that will allow you to change how you feel by better regulating your hormonal and nervous systems.

Discover clinical practices to balance hormones with nutrition, supplements, and naturopathic  approaches. You will also learn simple strategies for  nervous system care to reduce overwhelm and

supports overall balance.

### Meet Dr. Margot, ND

Dr. Margot Lattanzi is a Naturopathic Doctor and Acupuncture Provider on a  mission to help women in perimenopause navigate hormonal shifts, prevent fatigue, and feel calm, energized, and balanced. Having experienced her own journey with hormonal imbalances and confusing symptoms, she knows how 

overwhelming it can feel—but also how transformative the right tools and   strategies can be.

Through her signature Hormone Cornerstone Method, Dr. Margot simplifies  complex hormonal changes and provides practical, evidence-based solutions to help you reclaim your energy. Whether it’s through personalized nutrition, lifestyle guidance, herbal medicines, supplements or acupuncture, her 

approach focuses on sustainable results without the guesswork.

Dr. Margot is board-certified in Naturopathic Medicine, with advanced  training in hormone therapy, fertility, and women’s health. She believes that feeling better doesn’t have to be complicated or overwhelming—and that small, meaningful changes can lead to life-changing results.

Outside the clinic, you’ll find Dr. Margot enjoying podcasts on long walks,  nurturing her garden, or soaking up live music. She offers free discovery calls to help you take the first step toward feeling like yourself again

## Step: Signup Waitlist

# JOIN THE WAIT LIST

- TRANSFORM YOUR HEART HEALTH IN JUST 5 DAYS -

Join the Wait List for the 5 Days, 5 Ways Challenge . In less than one week, you'll be on the road to transform your heart health.

## CONSISTENCY BUILDS THE CANYON

##### SMALL, STRATEGIC DAILY ACTION CAN LITERALLY CHANGE YOUR LIFE

### THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP.

CHINESE PROVERB

## KNOWING WHERE TO START IS THE SINGLE BIGGEST CHALLENGE TO CHANGING YOUR HEALTH

OVER THE NEXT 5 DAYS , YOU WILL:

### Valuable Pointers

You'll receive valuable pointers for supporting your health even with a jam-packed personal schedule.

### Simple Steps

You won't need to stress about what to do to transform your health. Our actionable step-by-step approach helps you every step of the way.

### Unlock The Why

You'll be taught the powerful, yet simple explanations for each of the new habits you will be implementing so you can achieve lasting change.

#### FOR THE NEXT 5 DAYS , JOIN ME FOR SIMPLE, YET MEANINGFUL LIFESTYLE ADJUSTMENTS THAT WILL QUITE LITERALLY CHANGE YOUR LIFE .

- Check your inbox for an email with all the challenge details. It should arrive in a few minutes! 
- ​Add the challenge dates and times to your calendar and plan for 5-10 minutes each day .
- ​Join my private Facebook Community so you can ask your questions and connect with others along your journey.

### HI, I'M INSERT NAME

A bit about you. Why should they trust you, explain your authority and why they should listen to your point of view. Show them that you are relatable, real and can help them achieve their goals. 

 

This section does not have to be super long. Just enough to showcase you are a real person and explain your mission.

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## BETTER HEALTH IS JUST 5-DAYS AWAY

IT CAN MAKE THE DIFFERENCE YOU'VE BEEN WAITING FOR