--- title: "Pelvic Health Signup" entity: "funnel" canonical_url: "https://www.bodycotoronto.com/pelvic-health-signup" markdown_url: "https://www.bodycotoronto.com/llms/funnel/pelvic-health-signup" lastmod: "2026-05-06T06:30:38.888Z" --- # Pelvic Health Signup ## Entry: Signup ## LIVE MASTERCLASS: Learn From Pelvic Floor Physiotherapists & Body Co Founder , Melanie Sutherland! ## FREE WORKSHOP: ## Pelvic Health From Pregnancy To Parenthood Learn how to maintain a healthy pelvic floor to support pregnancy, assist labour and optimize recovery. #### May 15th, 2025 at 7:30 pm ## WHAT YOU WILL LEARN: #### Maintain a Strong Core Through Pregnancy #### Prepare Your Pelvic Floor for Labour & Delivery ### Optimize Your Pelvic Floor for Recovery Pregnancy comes with its own set of aches and pains but maintaining a strong core and a healthy pelvic floor can help to reduce symptoms including back and hip pain, pregnancy-related incontinence and positional pain. Lengthening and creating flexibility in the pelvic floor is essential to create space for the passage of your baby. We will teach you effective techniques to stretch and mobilize your pelvic floor in preparation for labour and delivery. Lifestyle and healthy habits have a huge impact on decreasing strain to our pelvic floor. You will learn the digestive, breathing and exercise evidenced based tips to reduce pressure on the pelvic floor and support postnatal healing. ### Hi, I'm Melanie I've worked with a variety of clientele but have developed a true passion for working with both the expecting and postnatal women. Throughout my 20+ year career as an orthopaedic and pelvic health physiotherapist, I've had the pleasure of helping thousands of new mothers thrive as they transition into parenthood. I've built both a career and business around helping parents define pregnancy on their terms and understand to tools available to them for a truly healthy perinatal journey. Most importantly I am a mother myself. Through my own experience of high risk pregnancy and extensive postpartum recovery, I acutely understand the challenges new parents face in our current climate to find support through pregnancy and establish a community of peers and experts to support them pre- and postnatally. The combination of my professional and personal experience has uniquely positioned me to fill this gap and help more parents Thrive through pregnancy. ## Step: Signup Waitlist # JOIN THE WAIT LIST - TRANSFORM YOUR HEART HEALTH IN JUST 5 DAYS - Join the Wait List for the 5 Days, 5 Ways Challenge . In less than one week, you'll be on the road to transform your heart health. ## CONSISTENCY BUILDS THE CANYON ##### SMALL, STRATEGIC DAILY ACTION CAN LITERALLY CHANGE YOUR LIFE ### THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP. CHINESE PROVERB ## KNOWING WHERE TO START IS THE SINGLE BIGGEST CHALLENGE TO CHANGING YOUR HEALTH OVER THE NEXT 5 DAYS , YOU WILL: ### Valuable Pointers You'll receive valuable pointers for supporting your health even with a jam-packed personal schedule. ### Simple Steps You won't need to stress about what to do to transform your health. Our actionable step-by-step approach helps you every step of the way. ### Unlock The Why You'll be taught the powerful, yet simple explanations for each of the new habits you will be implementing so you can achieve lasting change. #### FOR THE NEXT 5 DAYS, JOIN ME FOR SIMPLE, YET MEANINGFUL LIFESTYLE ADJUSTMENTS THAT WILL QUITE LITERALLY CHANGE YOUR LIFE. - Check your inbox for an email with all the challenge details. It should arrive in a few minutes! - ​Add the challenge dates and times to your calendar and plan for 5-10 minutes each day . - ​Join my private Facebook Community so you can ask your questions and connect with others along your journey. ### HI, I'M INSERT NAME A bit about you. Why should they trust you, explain your authority and why they should listen to your point of view. Show them that you are relatable, real and can help them achieve their goals. This section does not have to be super long. Just enough to showcase you are a real person and explain your mission. Lorem ipsum dolor sit amet, et duo vero viris omnesque, te nam debet mucius iisque. Vidisse abhorreant id his, iudico laudem eos eu. Vivendo electram iudicabit qui id, no ius veniam graecis, eu nulla splendide vix. Mentitum percipitur deterruisset ne has, at ius odio quidam placerat. Lorem ipsum dolor sit amet, et duo vero viris omnesque, te nam debet mucius iisque. Vidisse abhorreant id his, iudico laudem eos eu. ## BETTER HEALTH IS JUST 5-DAYS AWAY IT CAN MAKE THE DIFFERENCE YOU'VE BEEN WAITING FOR