--- title: "Eldoa" entity: "funnel" canonical_url: "https://www.bodycotoronto.com/eldoa" markdown_url: "https://www.bodycotoronto.com/llms/funnel/eldoa" lastmod: "2026-05-06T06:31:42.006Z" --- # Eldoa ## Entry: Eldoa (416) 572-0479 | info@bodycotoronto.com # 8-Week ELDOA + Pilates Strength Series Build Strength. Improve Posture. Reduce Pain. Wednesdays at 12:30pm • March 25th - May 13th at Body Co Toronto ## Transform the Way You Move and Feel If you want to feel stronger, improve posture, and move with greater confidence, this small-group program was designed for you. Over 8 weeks, you’ll experience a therapeutic blend of ELDOA, Pilates-based strength training, and nervous system regulation techniques that support mobility, alignment, and long-lasting change. This series is progressive, supportive, personalized —and suitable for all ages and fitness levels. ### This series is ideal for you if you: - Want to build strength safely and progressively - Value longevity, posture, and prevention - Experience chronic pain, stiffness, or mobility changes - Are health-minded and proactive about your wellbeing - Enjoy Pilates or want a therapeutic, coached movement approach - Prefer small classes with individualized attention Whether you're returning to movement or deepening your practice, this series supports your goals. ## Price: $304 +HST Early bird rates applied automatically at checkout until March 6th, 2026. ### Program Details: Length: 8-Week Progressive Series Location: Body Co Health & Wellness 3093 Dundas Street West, Toronto, ON M6P 1Z9 Class Size: Maximum 8 participants ##### WHAT YOU WILL EXPERIENCE ## Why ELDOA Works ### Improve Posture & Alignment ELDOA postures target specific joints to improve mobility, create space, and support optimal spine and joint alignment. ### Build Strength for Stability & Longevity Pilates-informed strength training builds core stability, hip control, and postural endurance—critical for balance, chronic pain reduction, and functional confidence. ### Reduce Tension & Support Your Nervous System Integrated nervous system regulation techniques help calm stress responses, decrease muscle tension, and reinforce better movement patterns. ## WEEKLY EXPERIENCE ### What You Can Expect Each Week ELDOA postures to improve joint and spinal mobility Pilates-based strengthening for core, hips, and posture Balance and stability training Mobility and decompression work Nervous system regulation tools Hands-on cueing and individualized modifications A supportive community focused on health and longevity You'll finish each session feeling more aligned, grounded, and strong. ## Meet Your Instructor – Myriam Pelletier Myriam is a Movement & Mindset Coach with 27+ years of clinical experience. She is certified in: - ELDOA - Pilates - Movement for Trauma - Mindset Coaching Her therapeutic, whole-person approach helps clients restore mobility, build strength, and create sustainable, long-lasting change in how they move and feel. ### Where is the class? Classes are held in our beautiful movement studio at 3093 Dundas Street West. Paid parking is available directly in front of the clinic on Dundas Street West and free parking is available on the neighbouring side streets. ### What if I can't make a class? Because the series is progressive and space is limited, we are not able to provide make up classes or refunds — but your instructor will help you integrate missed material. ### What should I bring? Come prepared to class in comfy clothes for movement and a reusable water bottle. We provide everything else including yoga mats. ### Ready to Build Strength, Improve Posture, and Feel Better Every Day? Join us for this 8-week transformative movement series and discover what it feels like to move with more ease, alignment, and vitality. Only 8 spots available. Early bird discount is applied automatically at checkout. All rights reserved.