Your Birth-Prep Checklist Is On Its Way!

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While you’re here… there’s one more step you can take to make your birth and recovery easier.

Get Personalized Guidance From Toronto’s Leading Prenatal Pelvic Floor Team

Pregnancy affects every pelvic floor differently. Tight? Weak? Both? Our pelvic health physiotherapists will assess exactly what your body needs and guide you through techniques that support an easier birth and a smoother postpartum recovery.

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Book Your Prenatal Pelvic Floor Assessment

During your prenatal pelvic floor assessment, you will:

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Learn whether your pelvic floor is too tight, too weak, or a mix of both

Get a personalized birth-prep plan tailored to your body

Discover strategies to reduce pain, pressure, or leaking

Understand how to breathe and release effectively for labor

Set the foundation for a smoother postpartum healing journey

Book Your Prenatal Pelvic Floor Assessment

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I had an initial appointment with Nicole for pelvic floor physiotherapy. She was incredibly knowledgeable and I felt completely relaxed the entire time. This is an area of our bodies we unconsciously neglect. I’m happy I took the time to meet with her. I feel so much more informed now with someone guiding me.

Caitlin

Body Co. Toronto | 3093 Dundas Street West Toronto, Ontario M6P 1Z9

Disclaimer: The content on this website is intended for informational purposes only.

The information represents the opinion of this company and does not replace professional medical advice. In cases of emergencies, visit your nearest hospital or call 911.

We acknowledge that the land where we are privileged to practice our craft and support the health and wellness of our community on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit. We are grateful to the Indigenous community for their heritage of healing and wellness and commit to learning and understanding their values so we may provide care that respects their beliefs and right to self-determination.

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